WHY YOU NEED VITAMIN-D FROM SUNSHINE “SUNBATHING”.

Hello lovelies, Welcome to another post on Vitamin D3 from the sun and its benefits to our skin but most importantly our body. As we are slowly going towards warmer temperature and sunny weather, there are things we should know as we embrace the SUN. Hope you enjoy part 1 of “Sunbathing”. “The action of … Continue reading WHY YOU NEED VITAMIN-D FROM SUNSHINE “SUNBATHING”.

EAT FOR BEAUTIFUL SKIN. The union of Skin and Guts part 3.

Hello Lovelies, and welcom to the last part of eating for beautiful skin.This post is all about how important digestion is for beautiful and glowing skin. For the longest time, I have heard the saying “ You are what you eat”, but recent studies and experiences have made me understand that “we are what our … Continue reading EAT FOR BEAUTIFUL SKIN. The union of Skin and Guts part 3.

EAT FOR BEAUTIFUL SKIN. The union of Skin and Guts part 2!

Hello Lovelies & welcome to another post on The union of Skin and Gut.The Food we eat mainly determine which types of bacteria live in our gut. For example, Bacteroides are more prevalent when the diet is heavy on protein and animal fats, and Prevotella are associated with high-carbohydrate diets. Long -term dietary changes can … Continue reading EAT FOR BEAUTIFUL SKIN. The union of Skin and Guts part 2!

HYPERPIGMENTATION & HYPOPIGMENTATION SKIN CONDITION! ( part 1)

Hello lovelies & Welcome to another post on skin condition.Hyperpigmentation has been a personal experience of mine after I got saved from acne; (LOL) I also had uneven skin-tone, scars on my face in areas that I had acne. Some were darker, deeper than others and some were easier to remove than others. One thing … Continue reading HYPERPIGMENTATION & HYPOPIGMENTATION SKIN CONDITION! ( part 1)

COUPEROSE SKIN CONDITION!

Hello Lovelies & Welcome to another post. In this post,¬†we are getting into Couperose skin condition.Couperose is a skin condition that occurs primarily as a result of poor elasticity in the capillary. This happens when there is a sudden rush of blood because of blushing, excessive heat or other stimuli, the capillaries expand, making room … Continue reading COUPEROSE SKIN CONDITION!