Hello Lovelies, and welcom to the last part of eating for beautiful skin.This post is all about how important digestion is for beautiful and glowing skin. For the longest time, I have heard the saying “ You are what you eat”, but recent studies and experiences have made me understand that “we are what our … Continue reading EAT FOR BEAUTIFUL SKIN. The union of Skin and Guts part 3.
Hello Lovelies & welcome to another post on The union of Skin and Gut.The Food we eat mainly determine which types of bacteria live in our gut. For example, Bacteroides are more prevalent when the diet is heavy on protein and animal fats, and Prevotella are associated with high-carbohydrate diets. Long -term dietary changes can … Continue reading EAT FOR BEAUTIFUL SKIN. The union of Skin and Guts part 2!
Hello, Lovelies!Welcome to a new post about the union of skin and Guts. This I know plays a major roll in having healthy and glowing skin.There is an important connection between our skin and our guts, the majority of the time we are unaware of the fact that our skin communicates the health of our guts. … Continue reading EAT FOR BEAUTIFUL SKIN. The union of Skin and Guts part 1.