EAT FOR BEAUTIFUL SKIN. The union of Skin and Guts part 2!

Hello Lovelies & welcome to another post on The union of Skin and Gut.The Food we eat mainly determine which types of bacteria live in our gut. For example, Bacteroides are more prevalent when the diet is heavy on protein and animal fats, and Prevotella are associated with high-carbohydrate diets. Long -term dietary changes can … Continue reading EAT FOR BEAUTIFUL SKIN. The union of Skin and Guts part 2!

EAT FOR BEAUTIFUL SKIN. The union of Skin and Guts part 1.​

Hello, Lovelies!Welcome to a new post about the union of skin and Guts. This I know plays a major roll in having healthy and glowing skin.There is an important connection between our skin and our guts, the majority of the time we are unaware of the fact that our skin communicates the health of our guts. … Continue reading EAT FOR BEAUTIFUL SKIN. The union of Skin and Guts part 1.​

COUPEROSE SKIN CONDITION!

Hello Lovelies & Welcome to another post. In this post, we are getting into Couperose skin condition.Couperose is a skin condition that occurs primarily as a result of poor elasticity in the capillary. This happens when there is a sudden rush of blood because of blushing, excessive heat or other stimuli, the capillaries expand, making room … Continue reading COUPEROSE SKIN CONDITION!

TRADITIONAL​ CHINESE MEDICINE ON GUT HEALTH​ & ACNE #TCM

Hello & Welcome :)Through the years I have fallen in love with learning traditional, ancient rituals for beauty from mother earth. TCM is one fascinating tradition and there is something new to learn every day.Acne in Traditional Chinese medicine ( TCM) is considered a disease primarily related to the Pathogenic influence of heat and damp … Continue reading TRADITIONAL​ CHINESE MEDICINE ON GUT HEALTH​ & ACNE #TCM

AYURVEDIC PERSPECTIVE ON ACNE!

My trauma of adolescent acne was a struggle during those awkward, uncomfortable years with my face, only resulted in frustration as topical creams failed to have an impact. It felt like symptoms were being targeted on a superficial level rather than the underlying cause being sought after. My skin remained riddled with pimples—angry, red, raw … Continue reading AYURVEDIC PERSPECTIVE ON ACNE!

FIRE- CIDER: SUPPORT DIGESTION, BOOST IMMUNE SYSTEM & FIGHT COLD & aid FAT LOSS!

Happy new month lovelies, and Welcome to a new post :)Fire cider has been long touted as a folk remedy for generations, said to combat the flu and even the common cold among other things, including aiding digestion and boosting the immune system. ingredients can vary, as long as they are healthy and natural preferably … Continue reading FIRE- CIDER: SUPPORT DIGESTION, BOOST IMMUNE SYSTEM & FIGHT COLD & aid FAT LOSS!